“Health is a Breath Away” -
One Goal -
Golden Eagle Martial Arts. All Rights Reserved 2010 -
Tel: +971 50 69 55 109 | Email: email@example.com | Web: www.goldeneaglema.com | Address: P.o.box 441007 Dubai, UAE
You can start training at any age with no prior experience or knowledge. However, it is important to understand the style that you are interested in and to research a little more in depth in what exactly you are looking for to improve in your life.
We provide a variation of classes for adults which are:
Instructor Certification (Minimum 3 years guidance)
Enrollment in the above are all subject to approval and availability.
ONLY TAI CHI CLASSES HAVE AVAILABLE SPACE.
PRIVATE CLASSES HOWEVER ARE AVAILABLE SUBJECT TO APPROVAL AND AVAILABILITY BY THE MASTERS.
TAI CHI CHUAN
Tai Chi Chuan is known for its meditation and medication in motion. It is also a high-
What are the health benefits of doing Tai Chi?
Reduce stress -
Increase energy stamina and agility -
Reducing anxiety and depression -
Reducing the number of falls -
Slowing bone loss in women after menopause -
Improving cardiovascular fitness -
Improving everyday physical functioning
Louhan Qigong is the ancient healing exercise created over 1500 years ago. This gentle exercise is relaxing and energizing at the same time, with each set of movements designed to activate and cleanse the dan tiens and particular acupuncture meridians.
Scientific research has shown that Qigong is a complete exercise because it gives benefits to every one of the body systems and organs.
I. CARDIOVASCULAR SYSTEM
II. BREATHING SYSTEM
III. DIGESTIVE SYSTEM
IV. NERVOUS SYSTEM
V. ENDOCRINE SYSTEM
VI. IMMUNE SYSTEM
VII. LOCOMOTIVE SYSTEM
CHOY LEE FUT KUNG FU:
Choy Lee Fut (Cai Li Fo) is one of the most widely practiced kung fu styles within Asia today. It is well known for it's speed and power, it's smooth circular body movements and its flexible footwork. It combines the powerful hand techniques characteristic of the southern kung fu styles with the versatile kicks of the northern system. It emphasizes the intelligent use of strength and the combination of the external force with the internal will.
SHAOLIN KUNG FU:
Shaolin Kung Fu is the blue prints of all Martial Arts. Created at the Shaolin Temple in China over 1500 years ago. Well known world wide for its diverse power, speed, flexibility, animal and weapon forms.
SANDA KUNG FU:
Sanda means free fighting. It is a Chinese hand to hand self defense system and combat sport. Not seen as a style itself but rather it is considered as one of the two Chinese Martial Arts training and is often taught alongside taolu (forms) training.. This curriculum was developed with the Chinese military experiences in close range and hand to hand combat with reference to traditional Chinese martial arts.